Therapeutic Yoga Retreat at La Fregate Hotel with Yoga Elements

Explore therapeutic movement to invite freedom and spaciousness in the body, and sink into restorative practices that deepen the feeling of coming home. There will also be a themed workshop where you will learn practical, take‑home skills. There will also be delicious, chef‑prepared meals throughout.

No previous experience is required. All are welcome, from first‑timers to seasoned practitioners, and all classes are optional, for you to as much or little as you need.

Enjoy a bespoke one or two night package, for the perfect retreat experience.

Option A ~ The Staycation Retreat (27 & 28 February)

1. One night’s accommodation at the well renowned La Fregate Hotel. Comfortable, clean and private rooms on a single, double or twin basis.
2. Indulge in a delightful dinner menu, crafted just for the retreat, as well as a delicious breakfast and charming light afternoon tea - all enhanced by breath-taking views of St. Peter Port from the private dining room.
3. Enjoy all classes and a workshop with Katie and Angele, including opening and closing circles, candle-lit yoga nidra, gentle hatha yoga flow, an afternoon workshop, and a restorative yoga immersion.

Option B ~ The Deep Exhale (27 February - 1 March)

1. Two night’s accommodation at the well renowned La Fregate Hotel. Comfortable, clean and private rooms on a single, double or twin basis. 
2. Relish in a bespoke dinner menu on both nights, complemented by daily breakfast and charming light afternoon tea - all enhanced by breath-taking views of St. Peter Port in the private dining room.
3. Enjoy all classes and a workshop with Katie and Angele, including opening and closing circles, candle-lit yoga nidra, gentle hatha yoga flow, an afternoon workshop, and a restorative yoga immersion.

Additional information

• All yoga classes and workshops are optional, and can be taken at your leisure
• Rooms will be offered at first come first serve basis, and spaces are limited.
• The retreat commences with the opening circle at 5pm on the Friday, (hotel check in from 2pm), and finishes after the immersion on Saturday evening (6.30pm) or take the long exhale, and the added luxury of choosing option B. This package offers another wonderful night to indulge in a delightful dinner, restful sleep and relaxing morning breakfast.
• Option A retreat attendees will be requested to check out by 2pm on Saturday.
• Option B retreat attendees will be requested to check out by 11am on Sunday.
• A pre-order of the evening meals will be requested prior to the retreat commencing.
• Terms and conditions will be sent with booking forms, for completion at the payment of deposit. It is essential that you have full travel insurance in place for any of our retreats.
• A non-refundable deposit of £200 will be required to secure your booking; the remaining balance will be required 6 weeks prior to the retreat.
• Please note, once your deposit is paid, and your booking form is complete, we will send you further information closer to the retreat commencing.

Cost per person

• Option A ~ £385
• Option B ~ £560

What to bring

Please bring your overnight bag, a yoga mat, blanket and journal. 

Optional items include a yoga bolster, eye pillow, yoga block and strap (some will be available on pre-request).