SUP Yoga and Complementary Therapy
How do you feel right now?
Do you struggle with stress, anxiety, overwhelm, monkey mind, or feel disconnected to you body or breath? Is something holding you back from being the truly happy you that you were born? Do you feel like you need to move, stretch and strengthen your body to release dis-ease, discomfort, stress, tension or pain? Do you want to switch off from the responsibilities of being an adult and bring more fun and playfulness into your life?
Then you’ve serendipitously arrived at the right place, at exactly the right time.
View the timetable of activities here.
SUP YOGA CLASSES
Come and practice SUP Yoga (Stand Up Paddleboard Yoga - yoga on a floating mat, yes on water!) either indoor or outdoor when the weather allows. Let your tensions and worries drift and melt away…
LAND YOGA CLASSES
Not ready for a water based practice? No problem! Join a land based yoga asana practice instead to build strength, flexibility, and balance.
1:1 YOGA
I also love working 1:1 with clients and students, so if you’re not keen on joining a group class, I’ll create a bespoke session especially for you based on your individual needs. Whether it’s a particular part of your body you wish to relieve pain and discomfort, or if you’re working on something in particular like more mobility or increased strength, I will guide you through a personal yoga class tailored towards your intention and goal, leaving you feeling more comfortable and empowered in mind, body and soul.
1:1 COMPLEMENTARY HEALTH THERAPY
You may benefit from a 1:1 CHT session, where I use various techniques including holistic massage, remedial reflexology, and aromatherapeutic oils to help you relax and feel more connected to yourself. We begin by going through an initial consultation to help me attune to what I feel would be most beneficial for you. In 1:1 sessions I generally go with the flow and am lead by intuitive guidance.
Special Offers
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Ends 30 Apr4 nights for the price of 3 at La Trelade Hotel with Condor Breaks4 nights for the price of 3 at traditional hotel filled with holiday comforts to give you an easy getaway. -
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Ends 31 May25% discount at Fermain Valley from £495pp with Channel Islands DirectStay 4 nights or more April & May and receive 25% hotel discount, travel included. -
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Ends 31 Dec6 nights for the price of 4 at The Farmhouse 4* in November and December 20246 Nights for the price of 4, for stays from November to December 2024* -
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Ends 20 Apr3 Nights at the 3* Pandora from just £287pp with Preston HolidaysStay this spring at the superb Pandora Hotel for 3 nights & get 2-4-1 dinner deal includes return Condor Ferries fast ferry from Poole or... -
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Ends 27 Apr4 Nights at 3* Best Western Moores Central Hotel with return flights from Manchester for £616ppFly from Manchester to Guernsey on 23rd April for a 4-night stay at Best Western Moores Central Hotel! -
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Ends 31 DecFamily Fun Offer at The VictoriaFor smiles-all-round, children under 12 can stay and enjoy breakfast for free when sharing a room with their family!
Exclusive Offers
Offers, just for you. Island Insider is our club, and the only place you’ll get exclusive offers for the best accommodation and travel packages for your visit to the Islands of Guernsey. Sign up now to start your journey and find your perfect escape.