Feldenkrais is a holistic practice that combines movement with awareness and many very manageable sequences which work deeply into the joints, muscles and spine, providing therapeutic relief and repair.
Its gentle movement and directed attention improves posture and physical wellbeing.
Our retreat is hosted by Ken Eyerman, who has 30 years experience travelling the world teaching a wonderful mix of yoga and Feldenkrais.
All classes at the Island Hall
Friday 27 September 5:30pm - 7:30pm
Saturday 28 September 8am - 10am & 5:30pm - 7:30pm
Sunday 29 September 8am - 10am
Full weekend or single class rates available. Full board weekend packages from £280 per person sharing (single supplement £50) include 2 nights accommodation, daily brunch, 1 evening meal, 4 classes and board transfer to sark.
Contact Caragh for more information